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Showing posts with label corn. Show all posts
Showing posts with label corn. Show all posts

06 November 2010

Baked Penne with Corn, Zucchini, and Basil

The temperatures are dropping, which means we're slowly adding more Italian food to our weekly repertoire. While searching for a not-so-heavy baked dish, we happened upon a recipe for Baked Penne with Corn, Zucchini, and Basil in Williams-Sonoma's online recipes. We have yet to meet a vegetable we didn't like, so we decided to prepare it for an impromptu dinner for 5.

The ingredient line-up is a little more extensive than usual, with 4 veggies plus a punch of garlic and basil. The recipe also calls for fresh oregano, but our grocer was sadly out of stock! We opted instead to use 1/2 teaspoon of the dried variety to maintain the Mediterranean flavor.

The prep time for this recipe is extensive, gang. Each of those vegetables requires chopping, and the basil and garlic must be sliced. Then, you'll spend 25 minutes or so on sauteeing the three rounds of vegetable/spice combinations. It's not the kind of task you have to pay attention to, which allowed us to catch up with our guests as we worked.

We opted to use a large casserole dish to bake the finished product, rather than putting the pan directly into the oven as the recipe instructs. This also saved us some clean-up, because we were able to transfer every saute product from the pan into the casserole without dirtying any intermediate bowls.

Our final, assembled product took just 20 minutes to bake, and the result was a light, cheesy bowl of delicious. It also drew a lot of compliments from our guests, and really, what better reward for 60 minutes of low-intensity work?

To make this dish a little less impactful on the waistline, next time we'll sautee the vegetables with cooking spray, or at least halve the recommended 3 tablespoons of oil. Other alternatives include using less or low-fat cheese and using water or vegetable broth in place of white wine.

26 August 2009

Corn and Summer Vegetable Saute

We're back from vacation and boy, do we have a lot of great things lined up to share this week! First is a tasty side dish from the wayback machine: June 2007's Cooking Light, and a recipe called Corn and Summer Vegetable Saute. I was going through a backlog of ripped out magazine pages this week and the accompanying picture looked so delicious, I couldn't resist.

This one has some high-maintenance ingredients, but it's pretty simple in preparation and definitely worth the effort. The most difficult part for me was cutting the kernels off of the raw ears of corn. Those kernels were flying everywhere! I suppose you could substitute thawed frozen pre-cut kernels, but I'm not sure what impact that would have on taste. As it was, for a little bit of effort spent chasing corn around the kitchen, we got a nice crisp texture.

The recipe itself is pretty simple; just dice up all the ingredients and saute them at different intervals with a little canola oil and some spices. We didn't have any fresh cilantro handy, so we used the dried stuff instead. I'd approximate 10 minutes on the prep work and 16 minutes of cook time.

This dish would make a fantastic side dish for a weekend barbeque, and, packed in small containers, packs a punch of protein for a workday snack. We're definitely adding this one to our repertoire!

Tomorrow, we'll show you the finished product served alongside a Turkish style meatball sandwich. See you then!